YOGA AND BEATS

ALL LEVELS WELCOME.

WHETHER THIS IS YOUR FIRST OR HUNDREDTH YOGA CLASS, THIS PRACTICE IS FOR YOU.

WHEN: WEDNESDAYS 6.45 - 7.45PM

JAN 21/JAN 28/FEB 04/FEB 11/FEB 18 (INVERSIONS)/FEB 25

WHERE: SUBUD HALL, WESLEY PL CLIFTON BS8 2YD

WHAT: WE’RE MOVING OUR WAY INTO 2026 AND THROUGH THE CHILLIEST MONTHS WITH UPLIFTING YOGA AND TUNES TO MATCH.

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EACH WEEK WE START WITH A DEEP DIVE ON POSTURES FOLLOWED BY A SOLID 45-MINUTE PRACTICE.

WHAT’S YOGA AND BEATS? IT’S BREATH-LED, BEAT-FILLED, YOGA FLOW. FROM STANDING POSES AND HIPS AND BALANCES, TO FORWARD FOLDS AND FLOOR WORK, TO INVERSIONS BEFORE FINAL REST POSES. A FULL-BODY EXPERIENCE WITH MUSIC TO CARRY YOU THROUGH.

WITH SPECIAL GUEST TEACHER AND NEUROSCIENTIST PAUL CHADDERTON TEACHING THE INVERSIONS SESSION (ALL LEVELS): GETTING UPSIDE DOWN IN A WAY THAT MEETS YOU WHERE YOU’RE AT.

EXPECT FUN, LIGHT, AND LAUGHTER. THIS IS A PLACE TO PLAY AND YOGA THOSE WINTER BLUES AWAY.