JOIN US FOR A 6-SESSION WORKSHOP.

WE’RE 4BEATING OUR WAY THROUGH THE CHILLIEST MONTHS AND KICK-STARTING 2026 RIGHT. EACH WEEK WE START WITH A DEEP DIVE ON POSTURES FOLLOWED BY A SOLID 45-MINUTE PRACTICE.

WITH SPECIAL GUEST TEACHER AND NEUROSCIENTIST PAUL CHADDERTON TEACHING THE INVERSIONS SESSION - GETTING UPSIDE DOWN IN A WAY THAT MEETS YOU WHERE YOU’RE AT.

WHAT’S 4BEAT? IT’S YOGA TO THE BEAT. BREATH-LED, BEAT-FILLED, YOGA FLOW. OVER SIX WEEKS, WE TRAVEL THROUGH THE 4BEAT SEQUENCE, FROM STANDING POSES AND HIPS AND BALANCES, TO FORWARD FOLDS AND FLOOR WORK, TO INVERSIONS BEFORE FINAL REST POSES.

EXPECT FUN, LIGHT, AND LAUGHTER. THIS IS A PLACE TO PLAY AND YOGA THOSE WINTER BLUES AWAY.

ALL LEVELS WELCOME.

WEDNESDAYS 6.45 - 8.00PM

JAN 21/JAN 28/FEB 04/FEB 11/FEB 18/FEB 25

@ SUBUD WESLEY PL CLIFTON BS8 2YD

£110 FOR ALL SIX SESSIONS; £20 FOR DROP IN